Movewell Classes are back by popular demand

Our MOVEWELL CLASSES are physiotherapy designed and instructed exercise classes, especially for the older person, to enable prolonged mobility and safety. MOVEWELL CLASES\

• boost your fitness levels
• improve your balance to reduce the risk of falls
• increase your bone density to prevent fractures
• reduces aches and pains
• improve your strength and flexibility
• increase your energy levels and enable a better night's sleep
• improve your sense of well being and combat depression

The classes consist of 4 main components

• aerobic exercise
• strength
• balance
• flexibility

We cater to any level of ability and often adjust exercises to be performed seated in a chair if necessary

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Primal Fitness

Bay Active Physio is now teamed up with PRIMAL FITNESS. Primal Fitness is offering a special offer to kickstart your fitness goals. For $249, you can receive a package worth $796. It includes

• primal membership for the 28 days
• nutrition coaching, goal-setting session and movement screen
• individual program customised to your goals
• up to 8 primal training sessions
• unlimited access to circuit classes
• Primal Fitness aluminium drink bottle

If interested, talk to your physiotherapist at Bay Active Physio.

Teaming up with local gyms

Bay Active Physio is now teamed up with NO FEAR FITNESS, REGENESIS, and PRIMAL FITNESS.

The aim of this partnership is to maintain consistent communication between therapists and personal trainers to help achieve your goals, to be injury free or enable fast recovery from injury.

If you currently are a client of one of these gyms, you will be entitled to a 50% discount on an initial physio assessment (normaly valued: $150). How? Tell us you " Like BAY ACTIVE PHYSIO" on facebook! You will find the Facebook icon on the home page of our website.

Easy!

Exercise Newsletter, March 2012

The newsletter is out!

In this issue, Fiona, our exercise physiotherapist, is telling about:

- Kids core exercise classes

- Staff updates

- Timetable changes

...more in the newsletter (click here to upload it).  

Special treats.

We’re delighted to bring  you 2 great new opportunities to kick start 2012:

1-     Make a massage a perfect gift  for Valentine’s  day. We have gift vouchers available at the practice. Make sure you secure yours.

2-     Facebook users?  Like our facebook page or drop us a line and receive $20 discount on your next massage.