Bay Active Physio offers pilates to people of all ages, shapes and sizes, and capabilities. Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, heps and back.

Pilates is useful for;

• spinal and pelvic alignment
• breathing skills to relieve stress and allow adequate oxyggen flow to muscles
• developing a strong core or centre
• improving coordination and balance
• increasing flexibility and agility