Classes & Programs

Find our State-of-the-art exercise studio

Our exercises classes have been running since the opening of the clinic in 2009 and have always been enjoyed by our community.

The classes are an essential progression of service from physiotherapy, post injuries, or they can be attended for general conditioning and rehabilitation.
Our instructors are all health professionals who have extensive knowledge in anatomy, physiology, and biomechanics of the body. You can rest assured you are in good hands.

The classes vary in levels and in-class styles.

Whether you are post-op recovering from surgery, pregnant, post-natal, treating cancer, or trying to prevent your arthritis or Parkinson’s from taking over your life, you will surely find a class that fits your individual needs.
The classes run under close supervision of our therapists in an inclusive, intimate, and safe environment.

All classes are 1 hour long, with a 5-minute warm at the start and cool down at the end of class.

Cardio-Rehab

Functional Exercise Classes

GLA:D Program®

Circuit Classes

Healthy Ageing Classes

Parkinson’s Rehabilitation

Mums & Bubs Classes

Teen Classes

Want to Have a Chat?

Call (02) 9363 0490 or fill out the form below