Circuit classes are fast, fun workouts that will push you further, but are adapted for a variety of individual abilities.
Beginners use less weight and perform simpler moves than more experienced exercisers. With a maximum of six participants in a class, you can feel confident you’re being fully supervised by the physiotherapist.
In a typical session, you’ll move between six exercise stations (eg treadmill/bike, reformer, TRX, floor). You’ll do two-minute bursts at each station, until you’ve done three complete circuits… with minimal breaks!
These classes are great for conditioning, and will increase strength and aerobic fitness as well as burn calories.
We break up the routine each week with different stations and exercises, to add variety to the challenge.
The 60-minute class always finishes with stretches.
Call (02) 9363 0490 or fill out the form below