Strength & Conditioning

It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health and physical performance. It is:


  • Advanced exercise prescription.
  • Targeted to maximising training and sports performance.
  • Reach your individual goals.

This can be in any given sport focusing on speed, strength and power.

This could be improving performance in real-life scenarios, such as improving mobility for elderly clients.

INJURY PREVENTION through learning of better movement patterns.

Transform your body and get huge results: from the beginner to the athlete.


A range of different options depending on the patient and their individual needs:

  • Personalised sessions for completely tailored programming.
  • Small, physiotherapist supervised group sessions using machines and free weights in the Intercontinental Hotel Gym in a class setting.
  • Rehabilitation and Pilates classes in the Bay Active Studio Gym.

Want to Have a Chat?

Call (02) 9363 0490 or fill out the form below