Strength & Conditioning

It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health and physical performance. It is:

MOVEMENT QUALITY & PERFORMANCE IMPROVEMENT FOCUSED.

• Advanced exercise prescription.
• Targeted to maximising training and sports performance.
• Reach your individual goals.

This can be in any given sport focusing on speed, strength and power.

This could be improving performance in real-life scenarios, such as improving mobility for elderly clients.

INJURY PREVENTION through learning of better movement patterns.

Transform your body and get huge results: from the beginner to the athlete.

WHAT WE OFFER

A range of different options depending on the patient and their individual needs:

• Personalised sessions for completely tailored programming.
• Small, physiotherapist supervised group sessions using machines and free weights in the Intercontinental Hotel Gym in a class setting.
• Rehabilitation and Pilates classes in the Bay Active Studio Gym.