Whether your baby is on the way, or you are a new mum; your body has taken a large amount of weight and toll on your joints, abdominals, and pelvic floor.
Weakness in the local stabilizing muscles of your joints may cause:
There are specific common conditions that are caused by weak core or pelvic floor, these include:
Local stabilising muscles assist your body in moving well and subconsciously without pain or instability.
After a comprehensive assessment to accurately test the endurance, strength and activation of your pelvic floor and core muscles, we will teach you how to effectively switch on and off your pelvic floor muscles to reduce or prevent chronic pain and long-term dysfunctions.
Benefits of our Pre + Post-natal Core & Pelvic floor one-on-one session:
If you feel that you are suffering with any of these conditions, we recommend booking with our experienced physiotherapists who can help guide you in the right direction of hands-on treatment, a fitness session or both.
Call (02) 9363 0490 or fill out the form below