“Be Active” classes are designed to help prevent falls. They combine exercises for strength, cardiovascular fitness, flexibility and balance.
Roughly one in three older people have a fall each year. Research shows exercise programs as delivered in our “Be Active” classes have the potential to reduce this risk by up to a third.
“Be Active” classes can be tailored to suit your ability. It’s also possible to do the session seated.
Class duration: 45 minutes
Exercise classes are payable at enrolment. The price includes expert guidance and all equipment. Simply bring your own towel, comfy clothes and well-fitting gym shoes!
Active Foundation | Be Active | Active Intermediate | Active Advanced |
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$225 for 5 classes pack | $380 (10 classes), $722 (20 classes, includes 1 free class). | $380 (10 classes), $722 (20 classes, includes 1 free class). | $380 (10 classes), $722 (20 classes, includes 1 free class). |
Our classes are claimable through most private health funds – call your fund to discuss as coverage varies.
*Rate to be paid upfront for participants booking onto a specific weekly class. We do not credit or refund missed classes and classes are not transferable.
Fees are non-negotiable and receipts are issued once all classes purchased in a 5, 10, or 20 packs are used up. In case of unexpected low numbers, we reserve the right to change the class time or class level at any time.
The Department of Health has removed private health insurance rebates for “Pilates” classes. ‘Pilates-informed’ exercises prescribed by physiotherapists are rebateable.
Importantly, Bay Active Physiotherapy has run functional rehabilitation exercise classes for more than 20 years.
Our classes have always been Pilates-informed.
Our group exercise classes have a motor control focus with an emphasis on core stability. They incorporate elements of Pilates, yoga and strength training. As experienced physiotherapists we have a background knowledge of injury and pathology.
We understand why you are injured and how the body works. We use this knowledge together with the latest evidence-based research to formulate a safe and effective exercise program that delivers real and measurable results.
We have always strived to monitor our clients and cater to each individual’s needs.
Call (02) 9363 0490 or fill out the form below