Careful, appropriate movement is crucial when you’re recovering from injury, illness or surgery.
Our physiotherapists routinely prescribe exercises to restore strength and muscle balance.
Exercises prescribed by Bay Active physiotherapists will always be:
Your exercises will be your number one tool for getting back to your best, and staying there.
Our physios also design exercise programs for people who want help getting active or staying active, such as after a difficult diagnosis.
Our fitness programs can be designed to:
We also offer physiotherapist-led classes.
If you feel you could benefit from a supported fitness or activity program please talk to your physio or call the reception team.
Call (02) 9363 0490 or fill out the form below