Our exercise classes are designed by qualified therapists and take place in our modern, comfortable gym. We run various classes to suit a variety of needs.
Our core classes are specifically designed to help you get active again after a period of back pain, neck pain, headache or whiplash.
In these one-hour classes, your instructor will use physio, yoga and Pilates to help you strengthen and engage the deep muscles that support your spine and neck – what’s known as core stability.
Research suggests these deep core muscles often become inactive after an episode of back or neck pain.
When you’ve had an injury, learning to engage these muscles correctly isn’t always easy. Our therapists will be able to guide you.
Classes are limited to six to eight participants so we can target your needs.
Once you’ve learnt to engage your core in an easy position, we’ll move on to more challenging ones using weights, bands, balls, rollers, steps and hula hoops, progressing through carefully-stepped levels.
Over time, correct movement and posture will become automatic – helping you stay active and pain-free.
Learning to reactivate your core muscles can:
Call (02) 9363 0490 or fill out the form below