Clinical Pilates

What is Clinical Pilates?

Clinical Pilates is a specialised form of Pilates led by clinically trained allied health professionals. Chiefly, it focuses on injury prevention and rehabilitation. Additionally, it aims to improve your overall strength, mobility, and posture. As a result, Clinical Pilates provides a comprehensive approach to health and wellness.

Our certified Pilates Instructors work closely with you to design a personalised program. Specifically, the program will target your areas of concern. As a result, it assists you in reaching your goals. Additionally, this personalised approach ensures that your unique needs are met effectively.

The equipment used includes Reformer, Cadillac/Trapeze, Wunda Chair, Spine Corrector, Mat depending on what your personalised needs are.

With personalised treatment plans, Pilates caters to everyone with musculoskeletal issues. It alleviates back pain, posture-related neck pain, and sports injuries, and is also beneficial for pre/post-natal care and general fitness. Suitable for all ages and experience levels, Pilates helps athletes, those recovering from orthopaedic surgery, and anyone looking to get stronger or more flexible.

To start-off, schedule an initial consultation. For 1:1 sessions, book as you would for a physio appointment. For small group classes (DUO’s at 2:1 and QUATTRO’s at 4:1), we have allocated times, and we can also create sessions as needed.

What is the process?

Initial Consultation –1 hour (55 mins): During this session the physiotherapist will take you through a Pilates Assessment. This involves a detailed medical history, goal setting, a physical assessment, and an introduction to the Reformer.

Determine next steps for you: 1:1’s or straight into Duo’s or Quattro’s. This will vary for everyone depending on experience, confidence and where you are in your Pilates or exercise journey. However, it is common to do a few 1:1’s before moving into Duo’s or Quattro’s. This is so that you can become familiar with the equipment and understand your exercise program and goals. If you prefer the 1:1 environment, you are more than welcome to continue with 1:1’s.

After your initial Assessment, sessions are conducted in the following way:

1:1 Private session – 55 minutes of one-one-one session with your Physiotherapist.

2:1 Duo session – 55 minutes with yourself, one other client and your physiotherapist. Open to others to book in, or you can make it private with a friend or partner.

4:1 Quattro session – 55 minutes with yourself, three other clients and your physiotherapist Open to others to book in.

How much does it cost?

1 : 1 Packs1 hourSave45 minSave
Pack of 5$1075$55$825$40
Pack of 10$2100$160$1600$130

Discover our DUO and QUATTRO Packs! Enjoy a shared experience with the dedicated supervision of our physios. Our DUO and QUATTRO sessions are designed to be both stimulating and supportive. Explore our price list below!

DUO Packs1 hourSave45 minSave
Pack of 5$525$40$400$32.50
Pack of 10$1000$130$750$115
QUATTRO Packs1 hourSave
Pack of 5$400$25
Pack of 10$750$100

Want to Have a Chat?

Call (02) 9363 0490 or fill out the form below